VANCOUVER, CANADA, 2026-Jan-02 — /Travel PR News/ — Healthy Living + Travel has released A Gentle Five-Day Reset for 2026, a practical wellness framework designed to help individuals restore balance, energy, and mental clarity without extreme restrictions or disruptive detoxes.
Created for real life, the five-day reset supports healthy daily rhythms while allowing people to continue working, exercising, and enjoying simple, nourishing food. The approach emphasizes consistency, hydration, gentle movement, and quality sleep rather than rigid rules or elimination-based programs.
“At the beginning of a new year, wellness can feel overwhelming,” said Craig Oliver, Editor-in-Chief of Healthy Living + Travel. “This reset is intentionally gentle. It brings people back to basics and encourages habits that feel realistic, restorative, and sustainable, not performative.”
The five-day reset reflects growing interest in wellness practices that support long-term wellbeing and nervous system balance. It also aligns naturally with spa and wellness experiences, helping individuals arrive more rested, mindful, and receptive to deeper restorative benefits.
Key elements of the Gentle Five-Day Reset include:
- Protein-forward, whole-food meals with fruits and vegetables
- Consistent hydration and reduced late-day caffeine
- Daily walking and gentle movement rather than intense exercise
- Screen-free evenings and consistent sleep schedules
- A simple, repeatable daily structure followed for five days
“This is not a cleanse or a finish line,” Oliver added. “It’s a reset. Five intentional days can help people feel grounded again and often make it easier to continue healthier habits long after the reset is complete.”
The Gentle Five-Day Reset for 2026 is available as a one-page printable guide on Healthy Living + Travel and will be featured throughout 2026 as part of the publication’s editorial focus on sustainable, everyday wellness. The guide will also be shared with select spa and wellness partners through Spas of America as a supportive, consumer-friendly wellness resource.
About Healthy Living + Travel
Founded in 2015, Healthy Living + Travel is a luxury wellness and lifestyle publication exploring spa experiences, mindful travel, and sustainable wellbeing. The platform inspires readers to live well at home and away through thoughtful storytelling, expert insight, and accessible wellness guidance.
Media Contact:
Healthy Living + Travel
Email: info@healthylivingandtravel.com
Website: www.healthylivingandtravel.com
