Six Senses Laamu Maldives offers Exclusive Yoga Retreats at its Spa with highly respected practitioner Chandra Winzenried

2013-07-31 — /travelprnews.com/ — Complementing Aqua Season at Six Senses Laamu, the resort’s Six Senses Spa will be hosting two Yoga retreats with highly respected practitioner, Chandra Winzenried, helping guests reconnect with themselves and the world around them.

Re-energise, strengthen the body and get more zzzz’s

The first retreat, from 8th to 13th August 2013, combines various Yoga styles with evening meditation and is designed to suit complete novices as well as seasoned enthusiasts.

Morning Vinyasa Flow classes will awaken the body and get the blood pumping. The late afternoon Restorative Yoga sessions focus on reaching one’s depth in each posture, thus improving flexibility and evoking a state of deep relaxation. Guided meditation and gentle Yoga are offered after delicious dinners that are created to aid digestion and encourage better sleep. In addition, guests can enjoy a daily spa treatment and many resort activities to spice up their Yoga workout.

The retreat’s package includes 5 nights’ accommodation in an Ocean Water Villa, daily buffet breakfast, four 60-minute Vinyasa Flow Yoga classes, four 60-minute Restorative Yoga classes, four 30-minute guided meditation sessions and four spa treatments. Round-trip airport transfers are also included. The price of US$3,166 per person is based on two people sharing the villa.

Restore, relax and reconnect

The second retreat, from 16th to 20th August 2013, is suggested for anyone wishing to wind down and find inner peace. Afternoon classes of Restorative Yoga will free the mind and help achieve complete calmness. A selection of daily spa treatments and evening meditation sessions complement the soothing nature of this retreat.

The retreat’s package includes 4 nights’ accommodation in an Ocean Water Villa, daily buffet breakfast, three 60-minute Restorative Yoga classes, three 30-minute guided meditation sessions and three spa treatments. Round-trip airport transfers are also included. The price of US$2,935 per person is based on two people sharing the villa.

Chandra Winzenried, who trained in Kerala and now travels the world teaching Yoga, personally leads both retreats. Her aim is to uplift and inspire others to go after their dreams through personal Yoga journeys. Chandra’s classes focus on utilising Yoga to achieve personal goals, be they relaxation, improved fitness and flexibility, or achieving a state of calm.

 

Retreat Programmes:

Re-energise, strengthen the body and get more zzzz’s, 8^th–13^th August, 2013

August 8thArrival dayGroup welcome and evening meditation   August 9th– 12th 08.30 – 09.30     Vinyasa Flow Yoga 10:00                    Breakfast 10.30 – 16:00     Day at leisure 16:00 – 17:00     Resort Yoga Class (optional) 17:30 – 18:30     Sunset Restorative Yoga 19:00 – 20:30    Dinner at leisure 20:30 – 21:00    Guided candle-lit meditation   August 13th Departure day Group breakfast Day at leisure

Choice of one of the following spa treatments per day:August 9th (1hr 30mins): Sensory Hot Stone Experience OR Bamboo Massage OR Jet Lag Recovery   August 10th (1hr): Six Senses Signature Facial – a choice of Purifying or Soothing OR Ayurveda Aromatherapy – Mukha Chikitsa OR Gentleman’s Facial OR Ayurveda Aromatherapy – Padabhyang   August 11th (1hr): Six Senses Signature Massage – a choice of Detox, Energiser, Holistic or Oriental OR Acupressure Massage OR Hilot Massage OR Shiatsu OR Thai Massage   August 12th (1hr 30mins): Kurumbaa Kaashi Coconut Rub OR Laamu Combo OR Ayurveda Aromatherapy – Abhyang

 

Restore, relax and reconnect, 16^th – 20^th August, 2013

 

August 16th Arrival day Group welcome and evening meditation August 17th– 19th 08.30 – 09.30     Resort Yoga Class (optional) 10:00                    Breakfast 10.30 – 16:00     Day at leisure 16:00 – 17:00     Resort Yoga Class (optional) 17:30 – 18:30     Sunset Restorative Yoga 19:00 – 20:30    Dinner at leisure 20:30 – 21:00    Guided candle-lit meditation   August 20th Departure day Group breakfast Day at leisure

Choice of one of the following spa treatments per day: August 17th (1hr 30mins): Sensory Hot Stone Experience OR Bamboo Massage OR Jet Lag Recovery   August 18th (1hr): Six Senses Signature Facial– a choice of Purifying or Soothing OR Ayurveda Aromatherapy – Mukha Chikitsa OR Ayurveda Aromatherapy – Padabhyang OR Six Senses Signature Massage – a choice of Detox, Energiser, Holistic or Oriental OR Acupressure Massage OR Hilot Massage OR   August 19th (1hr 30mins): Kurumbaa Kaashi Coconut Rub OR Laamu Combo OR Ayurveda Aromatherapy – Abhyang

 

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