Reiki, Cocoon Sound Meditation and more debut at Hawanawana Spa
Hawaii, Lanai, U.S.A., 2023-Feb-17 — /Travel PR News/ — Guests can find relaxation and healing at Hawanawana Spa at Four Seasons Resort Lanai through low- and no-touch therapeutic care with an expanded collection of private experiences led by Wellness Supervisor Caroline Reese. The 1,200 square foot (110 square metre) yoga studio is positioned on an ocean-facing cliff with a spectacular view through a floor-to-ceiling glass window-wall. Teak beams hover above a blond bamboo floor, while surrounding walls are sheathed in Jim Thompson Thai silk and accented with Nepalese Lokta paper. A pair of grand Japanese tansu chests flank the entry, a perfect setting for relaxation and serenity.
“Reiki with Caroline is one of the best interactions I have had when it comes to relaxation and healing. Her ability to move and transform energy is outstanding. If you have never tried Reiki you are missing out on one the most transformative physical and thought-provoking experiences you can have when guided by a true Reiki master,” says guest J.M.
Take time to recharge and reconnect on an island escape with one of the following:
Cocoon Sound Meditation
Vibratory instruments such as alchemy crystal singing bowls, gongs and indigenous percussion lead one on a profound journey through elemental sound and cosmic harmony while being suspended and cradled by the silk hammock. Along with auditory stimulation, receive no-touch energy healing, leaving one with a pronounced restorative shift of mind, body, and spirit.
Learn simple acts of focusing on the heart area with breathing a little slower and deeper to help draw energy away from distressed thoughts and feelings. HeartMath is a system for awakening and developing the heart’s intelligence. Participants learn techniques to develop an increased awareness of the depleting and renewing situations and emotions whether in business or their personal life.
Sound Bath Meditation
As guests restore into a few poses they will be immersed into a full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture mind and body.
Thought Field Therapy / Emotional Freedom Technique
TFT and EFT healing methods are based on the idea that energy flows along a network of pathways in the body and that blockages in the system can result in physical ailments. Participants learn tapping sequences that focus on specific emotions and triggers as well as ways to manage stressful memories and triggers.
Enjoy total relaxation with this energy healing and stress-reducing experience utilizing Universal Life Force Energy. This ancient Japanese holistic technique will leave one feeling renewed in mind, body and spirit.
Silk hammocks welcome all levels in an AntiGravity yoga session that boasts stress- and pain-relieving benefits. Restore length and openness in one’s spine during this fun and liberating class.
Reese provides instruction and coaching in meditation, yoga, self-care, and empowerment. Utilizing a wide variety of practices, including Reiki and sound, she enjoys combining modalities to personalize experiences that encourage deeper connections with the self. With multiple wellness certifications, an advanced academic degree in communications, and more than ten years of experience as a practitioner, Reese has worked with a diverse array of people in group and individual settings leading sessions, classes, workshops, and corporate wellness events.
Private experiences are available for one or two guests; larger group sessions may be booked upon request.
Guests can also book one-on-one yoga, sculpt or meditation classes or take advantage of a selection of complimentary and fee-based group classes including Aerial Yoga, Vinyasa Flow and Tai Chi. Keiki at the Resort can also improve coordination, strengthen their bodies and increase flexibility through poses with Kid’s Yoga. Check the online calendar for daily schedules.
Hawanawana Spa, whose Hawaiian name translates to “whispering ocean,” offers a range of Spa and Salon services inspired by the blue waves just outside its door. With ingredients and inspirations pulled directly out of the ocean, renewal begins upon entering the sanctuary and continues as therapists customize every treatment to each guest, to best achieve one’s goals while elements of the ocean are expertly combined with innovative techniques to create experiences that soothe mind, body and spirit.
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6100 Center Drive, Suite 1250
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Source: Four Seasons Hotels & Resort